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So what does a personal trainer do?
In a nutshell, it is having someone to be accountable to, having someone to help set goals and make sure you are doing everything you can to achieve them.

PERSONAL TRAINING = RESULTS!

PT is all inclusive of exercise training, nutritional advice, motivation and MORE! It's not a fad, it's about having and enjoying a better body for the rest of your life.

Rather than us tell you what the benefits are, hear it from our clients' own testimonials.

What sort of things will you be doing in your training and how will you feel? We tailor your program to suit you. Within weeks of commencing, you will feel better and notice a difference. Everyone is different, we take it at your pace and work constantly toward your goals. Just let us know what you want to achieve. Sessions can incorporate: • weight loss • back care • improving fitness • posture • training for strength • balance • home exercise help • co-ordination • rehabilitation recommendations • nutrition advice You will FEEL FANTASTIC! Our business has grown almost solely on referral and word of mouth from clients, mums, dads, friends and colleagues. We train people of all ages and all different levels from all walks of life. Even children can have their own personal trainer.

We are NOT a gym › Have you ever joined a gym, only not to go? Gyms make money on "low-usage" members. › Did you only hear from the gym when your membership was due for renewal? › Are you tired of staff not knowing who you are or what you want to achieve? › Is the "out of order" sign on equipment getting a better workout than you? › Too many muscles and mirrors? › Intimidating classes full of people who know what they're doing? › Is your trainer busy checking out everything besides you?

We asked our clients to tell you the difference:

"Prestige is like a family to me. I'd be lost without everyone."  Jane

"I never felt the effect of going to the gym and no one cared if I didn't go. My trainer makes me feel like I'm her only client. My choice to attend personal training was a lifestyle one, up until this point I had no direction. Six weeks into my training, I felt physically shaped, toned, strong and healthy. I could see results!"  Nik

"Always think how you will feel after a workout - your body will luv you for it."  Emily

"To be truthful, I never thought this would work for me. I just thought it was another gym I was probably going to "donate" money to. I couldn't have been more wrong and I love it."  Julie

"I travel an hour to get here, when there is a gym 5 minutes from where I live, does that tell you something?"   Mary

"The attention at Prestige is so much better than any other place. Everyone knows my name and I feel special. Thank-you!"  Suzanne

"I'm so lazy, but at Prestige they make me do what I know I need to."  Lachie

"I trust my trainer to know what he's doing and that is very important to me."  Del

"Not only does your fitness increase at Prestige, so does your self esteem."  Allan

"The Prestige Trainers have helped me reach a lot of personal goals."   Garry

"Everyday I come into the studio I feel like a person, not a number. It's totally different to gym."  Peter

"Nothing ever worked for me before and I say the proof is in the pudding. I was tired of giving money to gyms and diet clubs and having no-one there care about me. At Prestige, I have made friends and had fun, but most of all I have a new body I'm proud of."   Jenny

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Investment guide How much you invest in your personal training program is entirely up to you. Group training sessions start at just $5.50. One on One packages incorporating a variety of training options start at just $199 and are very popular. Couple training and Junior training programs receive reduced rates. Whether you choose to "pay as you go" or a "package" option, we offer a complimentary consultation to you with one of our trainers, giving you the opportunity to make the best decision for you.