FIT CAMP: starting soon after school goes back at the start of the year. This course is 5 weeks of fitness to get yourself going and really commit to our favourite new year resolutions. Fit Camp is for all levels and includes 10 sessions to choose from each week held at or near the studio.
MAD MAY: starts on the first day of May and finishes on the last. This popular program gives you the opportunity to exercise with supervised motivation EVERY DAY in May if you want to. Booking well ahead of May will guarantee your place for this program inclusive of everything from personal training and group training.
WINTER WORKOUT: starts mid June. Eight weeks of early morning motivation in the cold months to make sure you look great for the warm months after winter! Do the work now and you will see the sunshine looking better, feeling better and performing better than you ever have before.
SPRING INTO SPRING: starts early September. A cost-effective program for four supervised weekly group workouts including Step, Martial Arts Combat, Indoor Cycling and Strength’n’Stretch sessions for an all round body improvement program which is popular with young and old alike and often sees family members joining in.
BOOT CAMP: starting October is by far the most popular and booked out seasonal program of the year. The camp is like no other course and offers participants the opportunity to challenge themselves at all levels with outstanding results in 6 weeks of fun filled group exercise action. You can read more about Boot Camp in the Newspaper articles on this website. Early bookings are highly recommended with many clients signing up for this program year after year.
POWER PILATES: we hold group sessions of both Reformer and Mat pilates. Pilates is renowned for reshaping your mid-line, improving your posture and getting back stomach muscles you thought you'd lost forever. One-on-one sessions in pilates on the reformer beds are also available and are especially recommended for anyone with rehabilitation needs or recovering from injury.
FAMILY PERSONAL TRAINING: each 4 weeks we design a tailor-made program just for your family, including personal training sessions for you all to do together, plus we work out with you a selection of group training sessions you can participate in separately or together to help everyone in the family get the results they want.
KIDZ: We offer a special group fitness course for kids which runs throughout the year all year round. Held in after school hours it is popular with many ages. One on one and shared sessions at different times are also available for children of all ages - please enquire.
TEEN FITNESS: This course starts in the second week of each school term for teenagers helping them to become fitter, stronger and more confident with a better self esteem and body image. You can join in any time, provided there is a vacancy. Limited numbers.
SENIORS: Our special seniors fitness session is held every Monday morning as per our group schedule and is dedicated to Over 50s wanting to keep fit. One on One or Couple Personal Training is also available at many different times to help focus on individual Strength & Fitness goals for Seniors. Enquire now to find out why proper regular exercise is even more important as you get older – it’s never too late to start!
Can't decide? Need more information?
Just call us on 9763 9101 and we will be happy to guide you.
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