For the best results exercising 5 times for week delivers unbelievable results
To change your weight or muscle mass you need to exercise 3 times weekly
Maintaining where you are now exercising twice per week is required
Exercising once per week, you are slowly going backwards
Exercise can be the gym, sport, cycling etc. Now ask the question of yourself. Am I serious enough to exercise 3-5 times per week and do I want to do all my exercise at the gym where I'm accountable or am I going to add in a commitment to a sport or cycling group etc.
Now you have answered the exercise question for yourself the gym offers Personal Training (PT), Groups and VR:
3PT & unlimited groups
2PT & unlimited groups
1PT & 1 group
You can expect to have a FREE consultation, assessment and introduction PT session to make sure you like working with us and are going to accept your application to be a member.
Prepaid sessions and direct debit payment options are available. No refund will be offered for any unused sessions. Services are with Prestige PT and not the personal trainer directly.