Prestige PT | Check out our Services and Programs

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PERSONAL TRAINING | PILATES-REHABILITATION

WE TAILOR YOUR PROGRAM TO SUIT YOU
We are always pleased to see you. We will become great friends. You don’t have to think. We tell you what to do. You receive praise and affirmation. You get results.

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Personal Training sessions can incorporate:

Weight loss
Improving fitness
Training for strength
Home exercise help
Rehabilitation
Back care
Posture
Balance
Co-ordination
Nutritional guidance

Personal Training

Boxing
Circuit
Weights and strength
Mobility
Stamina
Pilates
Spin
Cardio

Added Benefits

Dietary assistance
- Recipe books
- Calorie counter
- Food education
Massage therapist
Educational material
Social Events
VIP Facebook group

Group Training

Spin
Bootcamp
Fat buster
Circuit
Boxing
Pilates
Seniors

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PILATES

POWER PILATES

PERSONAL TRAINING

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Within weeks of commencing, you will feel better and notice a difference. Everyone is different - we take it at your pace and work constantly toward your goals. Just let us know what you want to achieve.