WE TAILOR YOUR PROGRAM TO SUIT YOU
We are always pleased to see you. We will become great friends. You don’t have to think. We tell you what to do. You receive praise and affirmation. You get results.
Personal Training sessions can incorporate:

  • Weight loss

  • Improving fitness

  • Training for strength

  • Home exercise help

  • Rehabilitation

  • Back care

  • Posture

  • Balance

  • Co-ordination

  • Nutritional guidance

Personal Training

  • Circuit

  • Weights and strength

  • Mobility

  • Stamina

  • Pilates

  • Spin

  • Cardio

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Added Benefits

  • Dietary assistance

    • Recipe books

    • Calorie counter

    • Food education

  • Massage therapist

  • Educational material

  • Social Events

  • VIP Facebook group

Group Training

  • Spin

  • Bootcamp

  • Fat buster

  • Circuit

  • Boxing

  • Pilates

  • Seniors

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Within weeks of commencing, you will feel better and notice a difference. Everyone is different - we take it at your pace and work constantly toward your goals. Just let us know what you want to achieve.