WE TAILOR YOUR PROGRAM TO SUIT YOU
Personal Training sessions can incorporate:
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Weight loss
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Improving fitness
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Training for strength
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Home exercise help
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Rehabilitation
POWER PILATES
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PERSONAL TRAINING
CHECK OUT OUT OTHER SERVICES
Within weeks of commencing, you will feel better and notice a difference. Everyone is different - we take it at your pace and work constantly toward your goals. Just let us know what you want to achieve.
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Back care
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Posture
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Balance
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Co-ordination
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Nutritional guidance